Want to know what teletherapy really is?

2 Mins read

Therapy is one of the most effective ways to treat mental health conditions, however, at times it may not be a convenient or accessible option.

The good news is that modern technology has provided an alternative that you may be interested to know more about Teletherapy. It is an option that is rising in popularity and can benefit both patients and therapists.

What is Teletherapy Exactly?

Teletherapy can take on many forms. The easiest way to think of it is as mental health counseling that is carried out over the phone or video chat.

Earlier types of teletherapy were mostly phone-based but in today’s world, video conferencing is becoming more and more popular. The advantage of teletherapy is not only can patients and therapists hear and interact with one another, but they can also see each other too.

In recent years, clinical research has shown that teletherapy is just as effective as face-to-face sessions with a therapist. It is carried out in a similar fashion, and the only difference is that after you book an appointment you will have it over the phone or a video call rather than in person.

Benefits of Teletherapy

Teletherapy benefits both patients as well as therapists.

Its benefits include:

  • Isolation during the COVID-19 crisis while still being able to get mental health care. It can even help people with anxiety issues caused by the current pandemic.
  • More convenient access to mental health care that can benefit anyone unable to use conventional therapy due to physical disabilities, scheduling issues, or geographical problems.
  • A larger number of options when choosing a therapist, seeing as there are no limitations when it comes to the distance between you and them.
  • Far more comfortable and private location as you will be able to get the therapy that you need right from the comfort of your very own home.

From the patient’s point of view, it should be easy to see how teletherapy can benefit anyone. Similarly, from a therapists’ standpoint, it will let them reach more clients, or even shorten their commute if they opt to work from home.

What Kinds of Teletherapy are Available?

Nowadays there are many kinds of teletherapy that are out there, including speech therapy, mental health counseling, physical therapy, and occupational therapy. All you need to do to find out more is reach out.

If you are looking for teletherapy for couples counseling, sex addiction, anxiety, or stress – you may want to try Novus Mindful Life.

All you need to do is call 562-431-5100 to schedule a session of online or phone therapy. In fact, they should be able to answer any other questions you may have about teletherapy as well.